Cacio e Pepe Pasta Sauce Trader Joe's
UPC/EAN 0000000706506
For losing fat, with caveats: 175 kcal per 100 g. For building muscle, no: 4.76 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 175 kcal per 100 g. |
Build muscleNo 4.76 g of protein per 100 g. |
MaintainNo 5.56 g of saturated fat per 100 g, and not the only excess. |
Against the sauces and condiments products we have: more protein than 85%. See comparison
Key numbers
Per 100 g and per serving (63 g).
Against other sauces and condiments
More protein than 85% of the sauces and condiments products we have.
The mark: this product, 4.76 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (63 g) |
|---|---|---|
| Calories | 175 kcal | 110 kcal |
| Total fat | 15.9 g | 10 g |
| Saturated fat | 5.56 g | 3.5 g |
| Total carbs | 3.17 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4.76 g | 3 g |
| Salt · sodium | 2.02 g · 810 mg | 1.28 g · 510 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is Cacio e Pepe Pasta Sauce Trader Joe's good for weight loss?
For losing fat, with caveats: 175 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 4.76 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 175 kcal per 100 g. For maintaining, no: 5.56 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000706506. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).