Blueberry Spinach Yogurt Nancy's
UPC/EAN 0043192223024
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 8.08 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 8.08 g of sugar per 100 g. |
Build muscleNo 3.03 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 17%. See comparison
Key numbers
Per 100 g and per serving (99 g).
Against other yogurts
More protein than 17% of the yogurts products we have.
The mark: this product, 3.03 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (99 g) |
|---|---|---|
| Calories | 91 kcal | 90 kcal |
| Total fat | 4.04 g | 4 g |
| Saturated fat | 1.52 g | 1.5 g |
| Total carbs | 9.09 g | 9 g |
| Sugars | 8.08 g | 8 g |
| Fiber | 1.01 g | 1 g |
| Protein | 3.03 g | 3 g |
| Salt · sodium | 0.11 g · 45 mg | 0.11 g · 45 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Blueberry Spinach Yogurt Nancy's good for weight loss?
For losing fat, with caveats: 8.08 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, no: 3.03 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 8.08 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0043192223024. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).