bread flour food club
UPC/EAN 0036800445024
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 367 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 367 kcal per 100 g. |
Build muscleNo 10 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 40%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other pasta, rice and flour
More protein than 40% of the pasta, rice and flour products we have.
The mark: this product, 10 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 367 kcal | 110 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 76.7 g | 23 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.3 g | 0.99 g |
| Protein | 10 g | 3 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is bread flour food club good for weight loss?
For losing fat, with caveats: 367 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 10 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 367 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0036800445024. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).