Coconut based yogurt plain Hogher harvest 680 g
UPC/EAN 0041220726226
For losing fat, yes: 71 kcal per 100 g. For building muscle, no: 0.59 g of protein per 100 g.
From its label, for anyone
Lose fatYes 71 kcal per 100 g. |
Build muscleNo 0.59 g of protein per 100 g. |
MaintainWith caveats 5.29 g of saturated fat per 100 g. |
Against the yogurts products we have: more protein than 0%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 0% of the yogurts products we have.
The mark: this product, 0.59 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 71 kcal | 120 kcal |
| Total fat | 5.29 g | 9 g |
| Saturated fat | 5.29 g | 9 g |
| Total carbs | 5.29 g | 9 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.59 g | 1 g |
| Salt · sodium | 0.07 g · 29 mg | 0.13 g · 50 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Coconut based yogurt plain Hogher harvest good for weight loss?
For losing fat, yes: 71 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 0.59 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 71 kcal per 100 g. For maintaining, with caveats: 5.29 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220726226. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).