Dry-Cured Ham Prosciutto Appleton farms 118 g
UPC/EAN 4099100038170
For building muscle, yes: 25 g of protein per 100 g. For losing fat, with caveats: 214 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 214 kcal per 100 g. |
Build muscleYes 25 g of protein per 100 g. |
MaintainNo 5.36 g of saturated fat per 100 g, and not the only excess. |
Against the deli meats products we have: more protein than 87%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other deli meats
More protein than 87% of the deli meats products we have.
The mark: this product, 25 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 214 kcal | 60 kcal |
| Total fat | 12.5 g | 3.5 g |
| Saturated fat | 5.36 g | 1.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 7 g |
| Salt · sodium | 4.64 g · 1857 mg | 1.3 g · 520 mg |
If you want something else
For losing fat
For building muscle
More deli meats
What people ask
Is Dry-Cured Ham Prosciutto Appleton farms good for weight loss?
For losing fat, with caveats: 214 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 25 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 214 kcal per 100 g. For maintaining, no: 5.36 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100038170. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).