Cheese Ramen Ottogi 510 g
UPC/EAN 8801045009209
For maintaining, with caveats: 7.5 g of saturated fat per 100 g. For building muscle, no: 9.17 g of protein per 100 g.
From its label, for anyone
Lose fatNo 433 kcal per 100 g. |
Build muscleNo 9.17 g of protein per 100 g. |
MaintainWith caveats 7.5 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 12%. See comparison
Key numbers
Per 100 g and per serving (120 g).
Against other cheese
More protein than 12% of the cheese products we have.
The mark: this product, 9.17 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (120 g) |
|---|---|---|
| Calories | 433 kcal | 520 kcal |
| Total fat | 14.2 g | 17 g |
| Saturated fat | 7.5 g | 9 g |
| Total carbs | 68.3 g | 82 g |
| Sugars | 4.17 g | 5 g |
| Fiber | 2.5 g | 3 g |
| Protein | 9.17 g | 11 g |
| Salt · sodium | 0.46 g · 183 mg | 0.55 g · 220 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Cheese Ramen Ottogi good for weight loss?
For losing fat, no: 433 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 9.17 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 433 kcal per 100 g. For maintaining, with caveats: 7.5 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 8801045009209. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).