Farm Raised Atlantic Salmon Kirkland Signature 1.36 kg
UPC/EAN 0096619057788
For building muscle, yes: 18.9 g of protein per 100 g. For losing fat, with caveats: 173 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 173 kcal per 100 g. |
Build muscleYes 18.9 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 57%. See comparison
Key numbers
Per 100 g and per serving (196 g).
Against other fish
More protein than 57% of the fish products we have.
The mark: this product, 18.9 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (196 g) |
|---|---|---|
| Calories | 173 kcal | 340 kcal |
| Total fat | 10.7 g | 21 g |
| Saturated fat | 1.79 g | 3.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.9 g | 37 g |
| Salt · sodium | 0.54 g · 214 mg | 1.05 g · 420 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Farm Raised Atlantic Salmon Kirkland Signature good for weight loss?
For losing fat, with caveats: 173 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 18.9 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 173 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0096619057788. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).