CHUNK LIGHT TUNA in OIL NORTHERN CATCH 142 g
UPC/EAN 4061461004187
For building muscle, yes: 29.2 g of protein per 100 g. For losing fat, yes: 29.2 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 29.2 g of protein per 100 g, few calories. |
Build muscleYes 29.2 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 99%. See comparison
Key numbers
Per 100 g and per serving (113 g).
Against other fish
More protein than 99% of the fish products we have.
The mark: this product, 29.2 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (113 g) |
|---|---|---|
| Calories | 142 kcal | 160 kcal |
| Total fat | 2.21 g | 2.5 g |
| Saturated fat | 0.88 g | 1 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 29.2 g | 33 g |
| Salt · sodium | 0.84 g · 336 mg | 0.95 g · 380 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is CHUNK LIGHT TUNA in OIL NORTHERN CATCH good for weight loss?
For losing fat, yes: 29.2 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 29.2 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 29.2 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4061461004187. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).