Extra Old Cheddar Cheese Cracker Barrel 🇨🇦 600 g
UPC/EAN 0000006845128
For building muscle, yes: 23.3 g of protein per 100 g. For losing fat, with caveats: 400 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 400 kcal per 100 g. |
Build muscleYes 23.3 g of protein per 100 g. |
MaintainNo 20 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 61%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other cheese
More protein than 61% of the cheese products we have.
The mark: this product, 23.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Total fat | 36.7 g | 11 g |
| Saturated fat | 20 g | 6 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.3 g | 7 g |
| Salt · sodium | 1.75 g · 700 mg | 0.53 g · 210 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Extra Old Cheddar Cheese Cracker Barrel 🇨🇦 good for weight loss?
For losing fat, with caveats: 400 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 23.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 400 kcal per 100 g. For maintaining, no: 20 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000006845128. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).