Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Creamy Tomato Basil Pasta SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  2. Crispy Chicken Tender & Bacon SandwichPublix · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  3. Diced Chicken BreastKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  4. Eggs - Organic, Cage Free, BrownKroger Simple Truth · EggsLose fat: yesBuild muscle: yesMaintain: yes
  5. Eggwich breadless breakfast sandwichTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. Enriched Long Grain White RiceH-E-B · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  7. Enriched macaroni product, zitiGood Club · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  8. Extra Lean Ground BeefTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  9. Firm TofuWo Chong · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  10. Four Cheese Alfredo Pasta SauceClassico · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  11. French Onion SoupCuisine Adventures · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  12. Garden vegetable soupTrader Joe’s · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  13. Grade a extra large eggsKroger · EggsLose fat: yesBuild muscle: yesMaintain: yes
  14. Grain Free Penne PastaHeaven & Earth · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  15. Greek Chickpeas with Parsley & CuminTrader Joe's · LegumesLose fat: with caveatsBuild muscle: noMaintain: yes
  16. Greek Lowfat Yogurt PlainTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  17. Greek nonfat vanilla yogurtEssential everyday · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  18. Greek Nonfat Yogurt Black RaspberryTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  19. Greek Nonfat Yogurt Blueberry 0% MilkfatTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  20. Greek whole milk yogurtSchnucks · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  21. Greek whole milk yogurt plainFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  22. Greek Yogurt Lactose Free PlainOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  23. GREEK YOGURT, LEMON CREAMZOI · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  24. Greek yogurt strawberryChobani · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes