Garden vegetable soup Trader Joe’s
UPC/EAN 0000000684200
For losing fat, yes: 41 kcal per 100 g. For building muscle, no: 0.82 g of protein per 100 g.
From its label, for anyone
Lose fatYes 41 kcal per 100 g. |
Build muscleNo 0.82 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 3%. See comparison
Key numbers
Per 100 g and per serving (245 g).
Against other ready meals
More protein than 3% of the ready meals products we have.
The mark: this product, 0.82 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (245 g) |
|---|---|---|
| Calories | 41 kcal | 100 kcal |
| Total fat | 0.82 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 7.35 g | 18 g |
| Sugars | 0 g | 0 g |
| Fiber | 1.22 g | 3 g |
| Protein | 0.82 g | 2 g |
| Salt · sodium | 0.81 g · 322 mg | 1.98 g · 790 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is Garden vegetable soup Trader Joe’s good for weight loss?
For losing fat, yes: 41 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 0.82 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 41 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000684200. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).