Greek Yogurt Lactose Free Plain Oikos
UPC/EAN 0056800355741
For building muscle, yes: 11 g of protein per serving. For losing fat, yes: 9.57 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 9.57 g of protein per 100 g, few calories. |
Build muscleYes 11 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 90%. See comparison
Key numbers
Per 100 g and per serving (115 g).
Against other yogurts
More protein than 90% of the yogurts products we have.
The mark: this product, 9.57 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (115 g) |
|---|---|---|
| Calories | 52 kcal | 60 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 3.48 g | 4 g |
| Sugars | 3.48 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 9.57 g | 11 g |
| Salt · sodium | 0.11 g · 43 mg | 0.13 g · 50 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Greek Yogurt Lactose Free Plain Oikos good for weight loss?
For losing fat, yes: 9.57 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 11 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 9.57 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0056800355741. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).