GREEK YOGURT, LEMON CREAM ZOI 32 oz
UPC/EAN 0011384232123
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: only 5.88 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 15.3 g of sugar per 100 g. |
Build muscleWith caveats Only 5.88 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 56%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 56% of the yogurts products we have.
The mark: this product, 5.88 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 124 kcal | 210 kcal |
| Total fat | 4.12 g | 7 g |
| Saturated fat | 2.35 g | 4 g |
| Total carbs | 15.9 g | 27 g |
| Sugars | 15.3 g | 26 g |
| Fiber | 0 g | 0 g |
| Protein | 5.88 g | 10 g |
| Salt · sodium | 0.15 g · 59 mg | 0.25 g · 100 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is GREEK YOGURT, LEMON CREAM ZOI good for weight loss?
For losing fat, with caveats: 15.3 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 5.88 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 15.3 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011384232123. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).