Greek whole milk yogurt plain Friendly Farms 2 LB

UPC/EAN 0041498302627

For building muscle, yes: 16 g of protein per serving. For losing fat, yes: 9.41 g of protein per 100 g, few calories.

From its label, for anyone

Lose fatYes

9.41 g of protein per 100 g, few calories.

Build muscleYes

16 g of protein per serving.

MaintainYes

No excess sugar, saturated fat or salt.

Against the yogurts products we have: more protein than 90%. See comparison

Key numbers

Per 100 g and per serving (170 g).

Calories

88 kcal

per 100 g · 150 kcal per serving

Protein

9.41 g

per 100 g · 16 g per serving

Carbs

2.94 g

per 100 g · 5 g per serving

Fat

4.12 g

per 100 g · 7 g per serving

Against other yogurts

More protein than 90% of the yogurts products we have.

Less proteinMore protein

The mark: this product, 9.41 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per	100 g	Serving (170 g)
Calories	88 kcal	150 kcal
Total fat	4.12 g	7 g
Saturated fat	2.06 g	3.5 g
Total carbs	2.94 g	5 g
Sugars	2.94 g	5 g
Fiber	0 g	0 g
Protein	9.41 g	16 g
Salt · sodium	0.08 g · 32 mg	0.14 g · 55 mg

If you want something else

For losing fat

For building muscle

For maintaining

What people ask

Is Greek whole milk yogurt plain Friendly Farms good for weight loss?

For losing fat, yes: 9.41 g of protein per 100 g, few calories.

Is it good for building muscle?

For building muscle, yes: 16 g of protein per serving.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, yes: 9.41 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041498302627. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).