Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Cage-Free Hard-Cooked EggsGood & Gather · EggsLose fat: yesBuild muscle: yesMaintain: yes
  2. Carbmaster Low-fat Vanilla YogurtKroger · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  3. Carne Asada BURRiTOSTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  4. Chicken Breakfast Sausage PattiesTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. Chicken Breast TenderloinsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  6. Chicken Fried RiceTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  7. Chicken MeatballsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. CHICKEN, 'NDUJA & KALE SOUPSainsbury's Taste the Difference · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  9. CHICKEN NOODLE SOUPTRADER JOE'S · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  10. Chicken PattiesTyson · MeatLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  11. CHICKEN PATTIESTyson · MeatLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  12. Chunk Chicken Breast in WaterSimple Truth · MeatLose fat: yesBuild muscle: yesMaintain: yes
  13. Chunk Light Skipjack Tuna in WaterTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  14. Chunk Light TunaKroger · FishLose fat: yesBuild muscle: yesMaintain: yes
  15. Chunk light tunaFood club · FishLose fat: yesBuild muscle: yesMaintain: yes
  16. Cilantro DressingTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  17. Classic HummusTrader Joe's · LegumesLose fat: with caveatsBuild muscle: noMaintain: yes
  18. coconut-based yogurt - vanillaH-E-B · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  19. Cooked HamduBreton · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  20. COTTAGE CHEESETrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  21. Cottage cheeseGiant Eagle · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  22. cottage cheesefood club · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  23. Cottage CheeseH-E-B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  24. Cottage Cheese Small CurdH.E.B · CheeseLose fat: yesBuild muscle: yesMaintain: yes