Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

Fits

Categories

Every product

  1. Roasted Red Pepper HummusFontaine Sante · LegumesLose fat: yesBuild muscle: noMaintain: yes
  2. Salmon FilletsOur Family · FishLose fat: yesBuild muscle: yesMaintain: yes
  3. Sauce Poisson SquidSquid · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  4. Sea Salt CrystalsTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  5. Seasoned Chicken Breast Chunks Parmesan GarlicRealgood · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  6. Seasoned Chunk Chicken BreastKirkland Signature · MeatLose fat: yesBuild muscle: yesMaintain: yes
  7. SKYR NATURMilbona · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  8. Sliced Roasted Turkey BreastTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  9. Smoked SalmonKirkland Signature · FishLose fat: yesBuild muscle: yesMaintain: with caveats
  10. Solid White Albacore Tuna in waterTrader Joe's · FishLose fat: yesBuild muscle: yesMaintain: yes
  11. Sous Vide Chicken ThighsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  12. Sri Lankan coconut curry soupSainsbury's · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  13. Strawberry Greek YogurtOilos Pro · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  14. STRRAINED THICK & CREAMY GREEK YOGURT PLAINTRADER JOE'S · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  15. Thick & Zesty Garlic & Herb SaucePRIMO · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  16. Tikka Masala Curry SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: with caveatsMaintain: yes
  17. Udon NoodlesDelicious kitchen · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  18. Vanilla Greek Lowfat YogurtFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  19. Vanilla unsweetened coconut yogurtSilk · YogurtsLose fat: yesBuild muscle: noMaintain: yes
  20. WHOLE MILK GREEK YOGURTFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  21. Wild Alaska Pink SalmonDeep Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  22. Wild Caught Alaska Sockeye SalmonKirkland · FishLose fat: yesBuild muscle: yesMaintain: yes
  23. Yogurt PlainSimply Nature · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  24. Almond MilkHigher Harvest by H-E-B · Milk and plant drinksLose fat: yesBuild muscle: noMaintain: yes