Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Every product

  1. Prosciutto Dry Cured HamCulinary Tours · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  2. Protein+ Chocolate MilkKemps · Milk and plant drinksLose fat: noBuild muscle: yesMaintain: with caveats
  3. Protein Cottage Cheesesimple truth · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  4. Protein PastaBrami · Pasta, rice and flourLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. Queso CotijaOle Mexican Foods · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  6. Queso parmesanoGreat Value · CheeseLose fat: noBuild muscle: yesMaintain: with caveats
  7. Sardines in Spring WaterTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. Semisoft CheeseBabybel · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  9. SHARP CHEDDAR SHREDDED CHEESEKroger · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  10. Shredded CHIHUAHUA Natural Quesadilla Style CheeseSUPREMO · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  11. Shredded Low-Moisture Part-Skim Mozzarella CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  12. Shredded Mild Cheddar CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  13. Shredded Organic Low-Moisture Part-Skim Mozzarella CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  14. Shredded Parmesan CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  15. Shrimp 26-30Meijer · FishLose fat: yesBuild muscle: yesMaintain: yes
  16. Shrimp Seafood BurgersTrader Joe's · FishLose fat: yesBuild muscle: yesMaintain: yes
  17. Skinless & Boneless Sardines in Olive OilTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  18. Small Curd Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  19. Small Curd Low Fat Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  20. Smoked SausagesTillamook Country Smoker · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  21. Smoked TofuSoy Boy · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  22. Smoked Uncured pork pepperoniSimple Truth · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  23. Sockeye Salmon, Low Sodium, Wild Red PacificClover Leaf Seafoods · FishLose fat: yesBuild muscle: yesMaintain: yes
  24. Soy ChorizoTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats