Shredded Mild Cheddar Cheese Trader Joe's 12 oz
UPC/EAN 0000000986076
For building muscle, yes: 21.4 g of protein per 100 g. For losing fat, with caveats: 393 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 393 kcal per 100 g. |
Build muscleYes 21.4 g of protein per 100 g. |
MaintainWith caveats 17.9 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 58%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 58% of the cheese products we have.
The mark: this product, 21.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 393 kcal | 110 kcal |
| Total fat | 28.6 g | 8 g |
| Saturated fat | 17.9 g | 5 g |
| Total carbs | 7.14 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 6 g |
| Salt · sodium | 1.34 g · 536 mg | 0.38 g · 150 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Shredded Mild Cheddar Cheese Trader Joe's good for weight loss?
For losing fat, with caveats: 393 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 21.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 393 kcal per 100 g. For maintaining, with caveats: 17.9 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000986076. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).