Shredded Parmesan Cheese Trader Joe's 12 oz
UPC/EAN 0000000853255
For building muscle, yes: 32.1 g of protein per 100 g. For losing fat, with caveats: 393 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 393 kcal per 100 g. |
Build muscleYes 32.1 g of protein per 100 g. |
MaintainNo 17.9 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 98%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 98% of the cheese products we have.
The mark: this product, 32.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 393 kcal | 110 kcal |
| Total fat | 28.6 g | 8 g |
| Saturated fat | 17.9 g | 5 g |
| Total carbs | 3.57 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 32.1 g | 9 g |
| Salt · sodium | 2.05 g · 821 mg | 0.58 g · 230 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Shredded Parmesan Cheese Trader Joe's good for weight loss?
For losing fat, with caveats: 393 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 32.1 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 393 kcal per 100 g. For maintaining, no: 17.9 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000853255. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).