Soy Chorizo Trader Joe's 12 oz

UPC/EAN 0000000924634

For building muscle, yes: 14.3 g of protein per 100 g. For losing fat, with caveats: 232 kcal per 100 g.

From its label, for anyone

Lose fatWith caveats

232 kcal per 100 g.

Build muscleYes

14.3 g of protein per 100 g.

MaintainWith caveats

2.95 g of salt per 100 g.

Against the deli meats products we have: more protein than 38%. See comparison

Key numbers

Per 100 g and per serving (56 g).

Calories
232 kcal
per 100 g · 130 kcal per serving
Protein
14.3 g
per 100 g · 8.01 g per serving
Carbs
14.3 g
per 100 g · 8.01 g per serving
Fat
12.5 g
per 100 g · 7 g per serving

Against other deli meats

More protein than 38% of the deli meats products we have.

Less proteinMore protein

The mark: this product, 14.3 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per100 gServing (56 g)
Calories232 kcal130 kcal
Total fat12.5 g7 g
Saturated fat1.79 g1 g
Total carbs14.3 g8.01 g
Sugars1.79 g1 g
Fiber8.93 g5 g
Protein14.3 g8.01 g
Salt · sodium2.95 g · 1180 mg1.65 g · 661 mg

If you want something else

What people ask

Is Soy Chorizo Trader Joe's good for weight loss?

For losing fat, with caveats: 232 kcal per 100 g.

Is it good for building muscle?

For building muscle, yes: 14.3 g of protein per 100 g.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, with caveats: 232 kcal per 100 g. For maintaining, with caveats: 2.95 g of salt per 100 g.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000924634. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).

How we decide the verdict ›

Rule v1.6, the same for anyone. Written by the Nuvi team from the public sources cited here. No registered nutritionist has reviewed it yet.

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