Sardines in Spring Water Trader Joe's
UPC/EAN 0000000184106
For building muscle, yes: 21.4 g of protein per 100 g. For losing fat, with caveats: 190 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 190 kcal per 100 g. |
Build muscleYes 21.4 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 78%. See comparison
Key numbers
Per 100 g and per serving (84 g).
Against other fish
More protein than 78% of the fish products we have.
The mark: this product, 21.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (84 g) |
|---|---|---|
| Calories | 190 kcal | 160 kcal |
| Total fat | 11.9 g | 10 g |
| Saturated fat | 3.57 g | 3 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 18 g |
| Salt · sodium | 0.89 g · 357 mg | 0.75 g · 300 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Sardines in Spring Water Trader Joe's good for weight loss?
For losing fat, with caveats: 190 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 21.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 190 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000184106. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).