Smoked Tofu Soy Boy
UPC/EAN 0050012104302
For building muscle, yes: 17.5 g of protein per 100 g. For losing fat, with caveats: 175 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 175 kcal per 100 g. |
Build muscleYes 17.5 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 83%. See comparison
Key numbers
Per 100 g and per serving (57 g).
Against other legumes
More protein than 83% of the legumes products we have.
The mark: this product, 17.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (57 g) |
|---|---|---|
| Calories | 175 kcal | 100 kcal |
| Total fat | 7.02 g | 4 g |
| Saturated fat | 1.75 g | 1 g |
| Total carbs | 8.77 g | 5 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.5 g | 10 g |
| Salt · sodium | 1.23 g · 491 mg | 0.7 g · 280 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Smoked Tofu Soy Boy good for weight loss?
For losing fat, with caveats: 175 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 17.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 175 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0050012104302. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).