Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Greek whole milk yogurtSchnucks · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  2. Greek whole milk yogurt plainFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  3. Greek Yogurt Lactose Free PlainOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  4. Grilled Chicken TendersTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. Grilled Chili Lime Boneless, Skinless Chicken BreastTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. Grilled Chimichurri Chicken Thigh SkewersTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  7. GROUND BEEFKroger · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  8. GROUND BEEF 80% lean / 20% fatTRADER JOE'S · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  9. GROUND TURKEYTRADER JOE'S · MeatLose fat: yesBuild muscle: yesMaintain: yes
  10. Ground Turkey 85/15Butterball · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. Halal ground beefDiamond Valley · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  12. High Protein Cottage CheeseMulu · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  13. High Protein Unbreaded Chicken NuggetsTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  14. Icelandic Style Skyr Lowfat Yogurt CherryTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  15. Italian Herb Cheddar Cheese BitesSartori · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  16. Kiolbassa Premium Grillers Grass Fed Angus Beef Hickory Smoked SausageKiolbassa · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  17. Large Brown EggsCentral Market · EggsLose fat: yesBuild muscle: yesMaintain: yes
  18. Large EGGSPublix · EggsLose fat: yesBuild muscle: yesMaintain: yes
  19. Large EggsEgg-Land's Best · EggsLose fat: yesBuild muscle: yesMaintain: yes
  20. Light Red Kidney BeansKroger · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  21. Light tuna lemon pepperH-E-B · FishLose fat: yesBuild muscle: yesMaintain: yes
  22. Lightly Smoked MusselsTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. LITE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESETRADER JOE'S · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  24. Lowfat cottage cheeseMarket Basket · CheeseLose fat: yesBuild muscle: yesMaintain: yes