Grilled Chili Lime Boneless, Skinless Chicken Breast Trader Joe's 12 oz
UPC/EAN 0000044254988
For building muscle, yes: 28.2 g of protein per 100 g. For losing fat, with caveats: 165 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 165 kcal per 100 g. |
Build muscleYes 28.2 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 99%. See comparison
Key numbers
Per 100 g and per serving (85 g).
Against other ready meals
More protein than 99% of the ready meals products we have.
The mark: this product, 28.2 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (85 g) |
|---|---|---|
| Calories | 165 kcal | 140 kcal |
| Total fat | 5.29 g | 4.5 g |
| Saturated fat | 1.76 g | 1.5 g |
| Total carbs | 2.35 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 28.2 g | 24 g |
| Salt · sodium | 1.09 g · 435 mg | 0.93 g · 370 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is Grilled Chili Lime Boneless, Skinless Chicken Breast Trader Joe's good for weight loss?
For losing fat, with caveats: 165 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 28.2 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 165 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000044254988. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).