Queso Gouda Laminado Sin Lactosa Cuisine & Co. 200g
UPC/EAN 7807910050568
For building muscle, yes: 24 g of protein per 100 g. For losing fat, with caveats: 324 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 324 kcal per 100 g. |
Build muscleYes 24 g of protein per 100 g. |
MaintainNo 17 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 65%. See comparison
Key numbers
Per 100 g and per serving (40 g).
Against other cheese
More protein than 65% of the cheese products we have.
The mark: this product, 24 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (40 g) |
|---|---|---|
| Calories | 324 kcal | 130 kcal |
| Total fat | 26 g | 10.4 g |
| Saturated fat | 17 g | 6.8 g |
| Total carbs | 0.2 g | 0.08 g |
| Sugars | 0.2 g | 0.08 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 9.6 g |
| Salt · sodium | 1.53 g · 612 mg | 0.61 g · 245 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Queso Gouda Laminado Sin Lactosa Cuisine & Co. good for weight loss?
For losing fat, with caveats: 324 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 24 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 324 kcal per 100 g. For maintaining, no: 17 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 7807910050568. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).