Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms 24 oz (1.5 lb) 680 g
UPC/EAN 4099100131871
For building muscle, yes: 10.6 g of protein per 100 g. For losing fat, yes: 10.6 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 10.6 g of protein per 100 g, few calories. |
Build muscleYes 10.6 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 15%. See comparison
Key numbers
Per 100 g and per serving (114 g).
Against other cheese
More protein than 15% of the cheese products we have.
The mark: this product, 10.6 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (114 g) |
|---|---|---|
| Calories | 79 kcal | 90 kcal |
| Total fat | 2.2 g | 2.51 g |
| Saturated fat | 1.32 g | 1.51 g |
| Total carbs | 4.41 g | 5.03 g |
| Sugars | 4.41 g | 5.03 g |
| Fiber | Not declared in the source | Not declared in the source |
| Protein | 10.6 g | 12.1 g |
| Salt · sodium | 1.07 g · 430 mg | 1.23 g · 490 mg |
If you want something else
For building muscle
More cheese
What people ask
Is Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms good for weight loss?
For losing fat, yes: 10.6 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 10.6 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 10.6 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100131871. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).