Kidney beans HEB 435 g
UPC/EAN 0197870185965
For losing fat, yes: 5.38 g of protein per 100 g, few calories. For building muscle, with caveats: good share, but 5.38 g of protein per 100 g.
From its label, for anyone
Lose fatYes 5.38 g of protein per 100 g, few calories. |
Build muscleWith caveats Good share, but 5.38 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 51%. See comparison
Key numbers
Per 100 g and per serving (130 g).
Against other legumes
More protein than 51% of the legumes products we have.
The mark: this product, 5.38 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (130 g) |
|---|---|---|
| Calories | 77 kcal | 100 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 13.8 g | 18 g |
| Sugars | 0.77 g | 1 g |
| Fiber | 4.62 g | 6 g |
| Protein | 5.38 g | 7 g |
| Salt · sodium | 0.18 g · 73 mg | 0.24 g · 95 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Kidney beans HEB good for weight loss?
For losing fat, yes: 5.38 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 5.38 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 5.38 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0197870185965. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).