Organic Smoked Tofu Blocks Plant Menu 2 x 180 g
UPC/EAN 4069365427842
For building muscle, yes: 16.1 g of protein per 100 g. For losing fat, yes: 16.1 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 16.1 g of protein per 100 g, few calories. |
Build muscleYes 16.1 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 81%. See comparison
Key numbers
Per 100 g and per serving (90 g).
Against other legumes
More protein than 81% of the legumes products we have.
The mark: this product, 16.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (90 g) |
|---|---|---|
| Calories | 150 kcal | 135 kcal |
| Total fat | 8.7 g | 7.83 g |
| Saturated fat | 1.4 g | 1.26 g |
| Total carbs | 1 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Fiber | 1.6 g | 1.44 g |
| Protein | 16.1 g | 14.5 g |
| Salt · sodium | 0.79 g · 315 mg | 0.71 g · 284 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Organic Smoked Tofu Blocks Plant Menu good for weight loss?
For losing fat, yes: 16.1 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 16.1 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 16.1 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4069365427842. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).