Organic Extra Firm Tofu Nasoya 18 oz
UPC/EAN 0025484007710
For building muscle, yes: 10.6 g of protein per 100 g. For losing fat, yes: 10.6 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 10.6 g of protein per 100 g, few calories. |
Build muscleYes 10.6 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 73%. See comparison
Key numbers
Per 100 g and per serving (85 g).
Against other legumes
More protein than 73% of the legumes products we have.
The mark: this product, 10.6 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (85 g) |
|---|---|---|
| Calories | 106 kcal | 90 kcal |
| Total fat | 5.29 g | 4.5 g |
| Saturated fat | 0.59 g | 0.5 g |
| Total carbs | 3.53 g | 3 g |
| Sugars | 1.18 g | 1 g |
| Fiber | 1.18 g | 1 g |
| Protein | 10.6 g | 9 g |
| Salt · sodium | 0.01 g · 6 mg | 0.01 g · 5 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Organic Extra Firm Tofu Nasoya good for weight loss?
For losing fat, yes: 10.6 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 10.6 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 10.6 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0025484007710. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).