Navy Beans Margaret Holmes 425g
UPC/EAN 0041443110734
For losing fat, yes: 5 g of protein per serving, few calories. For building muscle, with caveats: good share, but 5 g of protein per serving.
From its label, for anyone
Lose fatYes 5 g of protein per serving, few calories. |
Build muscleWith caveats Good share, but 5 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 4%. See comparison
Key numbers
Per 100 g and per serving (130 g).
Against other legumes
More protein than 4% of the legumes products we have.
The mark: this product, 3.85 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (130 g) |
|---|---|---|
| Calories | 69 kcal | 90 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 13.1 g | 17 g |
| Sugars | 0 g | 0 g |
| Fiber | 5.38 g | 7 g |
| Protein | 3.85 g | 5 g |
| Salt · sodium | 0.27 g · 108 mg | 0.35 g · 140 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Navy Beans Margaret Holmes good for weight loss?
For losing fat, yes: 5 g of protein per serving, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 5 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 5 g of protein per serving, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041443110734. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).