Soft Spreadable Light Cream Cheese Trader Joe's 12 oz (340 g)
UPC/EAN 0000000798556
For building muscle, with caveats: only 10 g of protein per 100 g. For losing fat, with caveats: 13.3 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 13.3 g of sugar per 100 g. |
Build muscleWith caveats Only 10 g of protein per 100 g. |
MaintainWith caveats 10 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 14%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other cheese
More protein than 14% of the cheese products we have.
The mark: this product, 10 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 233 kcal | 70 kcal |
| Total fat | 15 g | 4.5 g |
| Saturated fat | 10 g | 3 g |
| Total carbs | 16.7 g | 5 g |
| Sugars | 13.3 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 3 g |
| Salt · sodium | 0.79 g · 317 mg | 0.24 g · 95 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Soft Spreadable Light Cream Cheese Trader Joe's good for weight loss?
For losing fat, with caveats: 13.3 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 10 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 13.3 g of sugar per 100 g. For maintaining, with caveats: 10 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000798556. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).