Sardines in Sunflower Oil Iberia 120 g
UPC/EAN 5047730630058
For building muscle, yes: 24.4 g of protein per 100 g. For losing fat, with caveats: 183 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 183 kcal per 100 g. |
Build muscleYes 24.4 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 89%. See comparison
Key numbers
Per 100 g and per serving (82 g).
Against other fish
More protein than 89% of the fish products we have.
The mark: this product, 24.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (82 g) |
|---|---|---|
| Calories | 183 kcal | 150 kcal |
| Total fat | 9.76 g | 8 g |
| Saturated fat | 1.83 g | 1.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.4 g | 20 g |
| Salt · sodium | 1.01 g · 402 mg | 0.83 g · 330 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Sardines in Sunflower Oil Iberia good for weight loss?
For losing fat, with caveats: 183 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 24.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 183 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 5047730630058. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).