Open Nature Unsweetened Original Oat Milk
UPC/EAN 0021130327416
For losing fat, yes: 19 kcal per 100 ml. For building muscle, no: 0.42 g of protein per 100 ml.
From its label, for anyone
Lose fatYes 19 kcal per 100 ml. |
Build muscleNo 0.42 g of protein per 100 ml. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the milk and plant drinks products we have: more protein than 3%. See comparison
Key numbers
Per 100 ml and per serving (240 ml).
Against other milk and plant drinks
More protein than 3% of the milk and plant drinks products we have.
The mark: this product, 0.42 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (240 ml) |
|---|---|---|
| Calories | 19 kcal | 45 kcal |
| Total fat | 0.21 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 3.75 g | 9 g |
| Sugars | 0 g | 0 g |
| Fiber | 0.42 g | 1 g |
| Protein | 0.42 g | 1 g |
| Salt · sodium | 0.1 g · 42 mg | 0.25 g · 100 mg |
If you want something else
For losing fat
For building muscle
More milk and plant drinks
What people ask
Is Open Nature Unsweetened Original Oat Milk good for weight loss?
For losing fat, yes: 19 kcal per 100 ml.
Is it good for building muscle?
For building muscle, no: 0.42 g of protein per 100 ml.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 19 kcal per 100 ml. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0021130327416. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).