Organic Beef Jerky Trader Joe's 3 oz
UPC/EAN 0000000959629
For building muscle, yes: 39.3 g of protein per 100 g. For losing fat, with caveats: 17.9 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 17.9 g of sugar per 100 g. |
Build muscleYes 39.3 g of protein per 100 g. |
MaintainWith caveats 2.41 g of salt per 100 g. |
Against the deli meats products we have: more protein than 99%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other deli meats
More protein than 99% of the deli meats products we have.
The mark: this product, 39.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 250 kcal | 70 kcal |
| Total fat | 3.57 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 17.9 g | 5 g |
| Sugars | 17.9 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 39.3 g | 11 g |
| Salt · sodium | 2.41 g · 964 mg | 0.68 g · 270 mg |
If you want something else
For losing fat
For building muscle
More deli meats
What people ask
Is Organic Beef Jerky Trader Joe's good for weight loss?
For losing fat, with caveats: 17.9 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, yes: 39.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 17.9 g of sugar per 100 g. For maintaining, with caveats: 2.41 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000959629. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).