Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Grilled Chicken TendersTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  2. Grilled Chili Lime Boneless, Skinless Chicken BreastTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  3. Grilled Chimichurri Chicken Thigh SkewersTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  4. GROUND TURKEYTRADER JOE'S · MeatLose fat: yesBuild muscle: yesMaintain: yes
  5. Ground Turkey 85/15Butterball · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. Heb brown jasmin riceH-E-B · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  7. High Protein Cottage CheeseMulu · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  8. Icelandic Style Skyr Lowfat Yogurt CherryTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  9. instant white ricefood club · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  10. ITALIAN TOMATO BASIL PASTA SAUCETRADER GIOTTO'S · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  11. JASMINE RICEKroger · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  12. Jasmine rice (cajasMadame Gougousse · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  13. lactose free fat free milkKroger · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  14. Large Brown EggsCentral Market · EggsLose fat: yesBuild muscle: yesMaintain: yes
  15. Large EGGSPublix · EggsLose fat: yesBuild muscle: yesMaintain: yes
  16. Large EggsEgg-Land's Best · EggsLose fat: yesBuild muscle: yesMaintain: yes
  17. LASAGNA SOUP with TurkeyTRADER JOE'S · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  18. Lemon Torchietti PastaTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  19. Light Red Kidney BeansKroger · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  20. Light tuna lemon pepperH-E-B · FishLose fat: yesBuild muscle: yesMaintain: yes
  21. Lightly Smoked MusselsTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  22. Lowfat cottage cheeseMarket Basket · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  23. Lowfat Cottage Cheese Small Curd 2% MilkfatFriendly Farms · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  24. Lowfat Small Curd 2% Milkfat Cottage CheeseMeadow Gold · CheeseLose fat: yesBuild muscle: yesMaintain: yes