Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Skinless & Boneless Sardines in Olive OilTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  2. Small Curd Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  3. Small Curd Low Fat Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  4. Smoked TofuSoy Boy · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. Sockeye Salmon, Low Sodium, Wild Red PacificClover Leaf Seafoods · FishLose fat: yesBuild muscle: yesMaintain: yes
  6. Soy Protein MilkSilk · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  7. Spaghetti Cacio E PepeTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  8. SPICY CHICKEN NUGGETSTRADER JOE'S · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Spicy Chicken PattiesTyson · MeatLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  10. Spicy Jalapeño Chicken SausageTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  11. Spicy Marinara Pasta SauceSimple Truth · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  12. Spizzico di pizzaTrader Giotto's · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  13. Sriracha Flavored Baked TofuTrader Joe's · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  14. Strawberry Low Fat Yogurt 1.5% Milkfat Vit DACTIVIA · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  15. Teriyaki stir fry sauceSainsburys · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  16. Thai Wheat NoodlesTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  17. THE ULTIMATE FISH STICKTrident · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  18. Thin Sliced Boneless Skinless Chicken Breast with Rib MeatKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  19. thin spaghettiAmerican Beauty · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  20. TOFU SUPER FIRMsimple truth organic · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  21. Tomato Basil Marinara SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  22. Trader Joe’s Penne Rigate PastaTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  23. unexpected cheddar cheese spreadtrader joes · CheeseLose fat: yesBuild muscle: noMaintain: yes
  24. Vanilla greek nonfat yogurt, vanillaFriendly Farms · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes