Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Eggs - Organic, Cage Free, BrownKroger Simple Truth · EggsLose fat: yesBuild muscle: yesMaintain: yes
  2. Extra Lean Ground BeefTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  3. Fat Free Crumbled Feta CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: with caveats
  4. Fine Grain PINK SALTTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  5. Firm TofuWo Chong · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  6. Four Cheese Alfredo Pasta SauceClassico · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  7. French Onion SoupCuisine Adventures · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  8. Garden vegetable soupTrader Joe’s · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  9. Gold'n Brown Turkey BreastDietz & Watson · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  10. Grade a extra large eggsKroger · EggsLose fat: yesBuild muscle: yesMaintain: yes
  11. Greek Lowfat Yogurt PlainTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  12. Greek whole milk yogurtSchnucks · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  13. Greek whole milk yogurt plainFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  14. Greek Yogurt Lactose Free PlainOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  15. Grilled Chimichurri Chicken Thigh SkewersTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  16. GROUND TURKEYTRADER JOE'S · MeatLose fat: yesBuild muscle: yesMaintain: yes
  17. High Protein Cottage CheeseMulu · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  18. Icelandic Style Skyr Lowfat Yogurt CherryTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  19. JASMINE RICEKroger · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  20. Large Brown EggsCentral Market · EggsLose fat: yesBuild muscle: yesMaintain: yes
  21. Large EGGSPublix · EggsLose fat: yesBuild muscle: yesMaintain: yes
  22. Large EggsEgg-Land's Best · EggsLose fat: yesBuild muscle: yesMaintain: yes
  23. LASAGNA SOUP with TurkeyTRADER JOE'S · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  24. Light tuna lemon pepperH-E-B · FishLose fat: yesBuild muscle: yesMaintain: yes