Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. NONFAT GREEK YOGURT PLAINHarris Teeter · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  2. ONE DOZEN ORGANIC GRADE A LARGE BROWN EGGSTRADER JOE'S · EggsLose fat: yesBuild muscle: yesMaintain: yes
  3. organic chicken bone broth with sea saltsimple truth organic · Ready mealsLose fat: yesBuild muscle: yesMaintain: yes
  4. Organic chickpea risoniCombino · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. organic GREEK YOGURT plainKIRKLAND signature · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  6. Organic Lowfat Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  7. Organic Smoked Tofu BlocksPlant Menu · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  8. Organic String CheeseOrganic Valley · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  9. Organic Uncured Black Forest HamTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  10. Parmigiano Reggiano CheeseKirkland Signature · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  11. Pasture-raised Hard Boiled Eggs And ShellSprouts Farmers Market · EggsLose fat: yesBuild muscle: yesMaintain: yes
  12. Peppered Turkey BaconGodshall's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  13. Premium Black Forest Turkey Breast & White TurkeyLunch Mate · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  14. Probiotic Kefir BlueberryFriendly Farms · YogurtsLose fat: noBuild muscle: yesMaintain: with caveats
  15. Protein SpaghettiKroger · Pasta, rice and flourLose fat: with caveatsBuild muscle: yesMaintain: yes
  16. Quesadilla Mexican Style Melting CheeseLa Chona · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  17. Queso cheddar suaveJoseph Farms · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  18. Queso Gouda Laminado Sin LactosaCuisine & Co. · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  19. raw shrimpWegmans · FishLose fat: yesBuild muscle: yesMaintain: yes
  20. Reduced Fat Sharp Cheddar finely shredded cheeseHappy Farms · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  21. Reduced Fat String CheesePublix · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  22. Salmon FilletsOur Family · FishLose fat: yesBuild muscle: yesMaintain: yes
  23. Sardines à l'huile végétale piquanteBon Appetit · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  24. Sardines in Sunflower OilIberia · FishLose fat: with caveatsBuild muscle: yesMaintain: yes