Probiotic Kefir Blueberry Friendly Farms 946 mL
UPC/EAN 4061459908565
For building muscle, yes: 10 g of protein per serving. For losing fat, no: 7.5 g of sugar per 100 ml.
From its label, for anyone
Lose fatNo 7.5 g of sugar per 100 ml. |
Build muscleYes 10 g of protein per serving. |
MaintainWith caveats 7.5 g of sugar per 100 ml. |
Against the yogurts products we have: more protein than 44%. See comparison
Key numbers
Per 100 ml and per serving (240 ml).
Against other yogurts
More protein than 44% of the yogurts products we have.
The mark: this product, 4.17 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (240 ml) |
|---|---|---|
| Calories | 54 kcal | 130 kcal |
| Total fat | 0.83 g | 2 g |
| Saturated fat | 0.63 g | 1.5 g |
| Total carbs | 7.5 g | 18 g |
| Sugars | 7.5 g | 18 g |
| Fiber | 0 g | 0 g |
| Protein | 4.17 g | 10 g |
| Salt · sodium | 0.1 g · 42 mg | 0.25 g · 100 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Probiotic Kefir Blueberry Friendly Farms good for weight loss?
For losing fat, no: 7.5 g of sugar per 100 ml.
Is it good for building muscle?
For building muscle, yes: 10 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 7.5 g of sugar per 100 ml. For maintaining, with caveats: 7.5 g of sugar per 100 ml.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4061459908565. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).