Parmigiano Reggiano Cheese Kirkland Signature 454 g (1 lb) 16 oz
UPC/EAN 0096619866267
For building muscle, yes: 32.1 g of protein per 100 g. For losing fat, with caveats: 393 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 393 kcal per 100 g. |
Build muscleYes 32.1 g of protein per 100 g. |
MaintainNo 21.4 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 98%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 98% of the cheese products we have.
The mark: this product, 32.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 393 kcal | 110 kcal |
| Total fat | 28.6 g | 8 g |
| Saturated fat | 21.4 g | 6 g |
| Total carbs | 3.57 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 32.1 g | 9 g |
| Salt · sodium | 1.61 g · 643 mg | 0.45 g · 180 mg |
If you want something else
For losing fat
For building muscle
More cheese
- Sharp Cheddar Cheese Kirkland Signature
- Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses Happy Farms by ALDI
- Finely Shredded Lite Mexican Style Cheese Blend Trader Joe's
- Small Curd Low Fat Cottage Cheese Trader Joe's
- Onion + Chive Cream Cheese Spread Trader Joe's
- Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold
What people ask
Is Parmigiano Reggiano Cheese Kirkland Signature good for weight loss?
For losing fat, with caveats: 393 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 32.1 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 393 kcal per 100 g. For maintaining, no: 21.4 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0096619866267. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).