Premium Black Forest Turkey Breast & White Turkey Lunch Mate 454 g
UPC/EAN 4099100125719
For building muscle, yes: 16.1 g of protein per 100 g. For losing fat, with caveats: 161 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 161 kcal per 100 g. |
Build muscleYes 16.1 g of protein per 100 g. |
MaintainWith caveats 2.01 g of salt per 100 g. |
Against the meat products we have: more protein than 34%. See comparison
Key numbers
Per 100 g and per serving (56 g).
Against other meat
More protein than 34% of the meat products we have.
The mark: this product, 16.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (56 g) |
|---|---|---|
| Calories | 161 kcal | 90 kcal |
| Total fat | 8.93 g | 5 g |
| Saturated fat | 2.68 g | 1.5 g |
| Total carbs | 1.79 g | 1 g |
| Sugars | 1.79 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 16.1 g | 9 g |
| Salt · sodium | 2.01 g · 804 mg | 1.13 g · 450 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is Premium Black Forest Turkey Breast & White Turkey Lunch Mate good for weight loss?
For losing fat, with caveats: 161 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 16.1 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 161 kcal per 100 g. For maintaining, with caveats: 2.01 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100125719. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).