Organic chickpea risoni Combino 250g
UPC/EAN 4056489487319
For building muscle, yes: 22 g of protein per 100 g. For losing fat, with caveats: 365 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 365 kcal per 100 g. |
Build muscleYes 22 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 90%. See comparison
Key numbers
Per 100 g and per serving (56 g).
Against other legumes
More protein than 90% of the legumes products we have.
The mark: this product, 22 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (56 g) |
|---|---|---|
| Calories | 365 kcal | 204 kcal |
| Total fat | 6.1 g | 3.42 g |
| Saturated fat | 1.6 g | 0.9 g |
| Total carbs | 51 g | 28.6 g |
| Sugars | 2.3 g | 1.29 g |
| Fiber | 8.7 g | 4.87 g |
| Protein | 22 g | 12.3 g |
| Salt · sodium | 0.01 g · 4 mg | 0.01 g · 2 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Organic chickpea risoni Combino good for weight loss?
For losing fat, with caveats: 365 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 22 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 365 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4056489487319. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).