Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce Trader Joe's
UPC/EAN 0000000744720
For building muscle, with caveats: only 12.6 g of protein per 100 g. For losing fat, with caveats: 6.32 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 6.32 g of sugar per 100 g. |
Build muscleWith caveats Only 12.6 g of protein per 100 g. |
MaintainWith caveats 2.42 g of salt per 100 g. |
Against the pasta, rice and flour products we have: more protein than 78%. See comparison
Key numbers
Per 100 g and per serving (95 g).
Against other pasta, rice and flour
More protein than 78% of the pasta, rice and flour products we have.
The mark: this product, 12.6 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (95 g) |
|---|---|---|
| Calories | 326 kcal | 310 kcal |
| Total fat | 2.63 g | 2.5 g |
| Saturated fat | 0.53 g | 0.5 g |
| Total carbs | 63.2 g | 60 g |
| Sugars | 6.32 g | 6 g |
| Fiber | 2.11 g | 2 g |
| Protein | 12.6 g | 12 g |
| Salt · sodium | 2.42 g · 968 mg | 2.3 g · 920 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce Trader Joe's good for weight loss?
For losing fat, with caveats: 6.32 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 12.6 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 6.32 g of sugar per 100 g. For maintaining, with caveats: 2.42 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000744720. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).