Sharp Cheddar Shredded Cheese Kroger 2 lb
UPC/EAN 0011110151209
For building muscle, with caveats: only 21.4 g of protein per 100 g. For losing fat, no: 429 kcal per 100 g.
From its label, for anyone
Lose fatNo 429 kcal per 100 g. |
Build muscleWith caveats Only 21.4 g of protein per 100 g. |
MaintainNo 21.4 g of saturated fat per 100 g, and not the only excess. |
Against the cheese products we have: more protein than 58%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 58% of the cheese products we have.
The mark: this product, 21.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 429 kcal | 120 kcal |
| Total fat | 32.1 g | 9 g |
| Saturated fat | 21.4 g | 6 g |
| Total carbs | 7.14 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 6 g |
| Salt · sodium | 1.79 g · 714 mg | 0.5 g · 200 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Sharp Cheddar Shredded Cheese Kroger good for weight loss?
For losing fat, no: 429 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 21.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 429 kcal per 100 g. For maintaining, no: 21.4 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011110151209. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).