Kroger

The Kroger products we have, each with its answer for building muscle, losing fat or maintaining.

Best fit first; then by protein per 100 g, most first.

1. 1Original Smokehouse Jerky BeefDeli meats · 53.6 g of protein per 100 gYes
2. 2SHARP CHEDDAR SHREDDED CHEESECheese · 25 g of protein per 100 gYes
3. 3Light Red Kidney BeansLegumes · 22.9 g of protein per 100 gYes
4. 4Diced Chicken BreastMeat · 22.6 g of protein per 100 gYes
5. 5Thin Sliced Boneless Skinless Chicken Breast with Rib MeatMeat · 22.3 g of protein per 100 gYes
6. 6Mexican style blend shredded cheeseCheese · 21.4 g of protein per 100 gYes
7. 7Colby Jack Shredded CheeseCheese · 21.4 g of protein per 100 gYes
8. 8Chunk Light TunaFish · 21.2 g of protein per 100 gYes
9. 9Pork chopsMeat · 21.1 g of protein per 100 gYes
10. 10Protein SpaghettiPasta, rice and flour · 19.6 g of protein per 100 gYes
11. 11Beef PattiesMeat · 17.6 g of protein per 100 gYes
12. 12GROUND BEEFMeat · 17 g of protein per 100 gYes
13. 13Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered MilkYogurts · 13.5 g of protein per 100 gYes
14. 14Grade a extra large eggsEggs · 12.5 g of protein per 100 gYes
15. 15Sharp Cheddar Shredded CheeseCheese · 21.4 g of protein per 100 gWith caveats
16. 16Maple Pork SausageDeli meats · 16.1 g of protein per 100 gWith caveats
17. 17Mac and Cheese Original Macaroni & CheeseCheese · 12.7 g of protein per 100 gWith caveats
18. 18Deep DISH pizzaReady meals · 10.1 g of protein per 100 gWith caveats
19. 19Carbmaster Low-fat Vanilla YogurtYogurts · 5.29 g of protein per 100 gWith caveats
20. 20lactose free fat free milkMilk and plant drinks · 3.33 g of protein per 100 mlWith caveats
21. 21Thai Peanut SauceSauces and condiments · 6.67 g of protein per 100 gNo
22. 22JASMINE RICEPasta, rice and flour · 2.82 g of protein per 100 gNo
23. 23Marinara Pasta SauceSauces and condiments · 1.6 g of protein per 100 gNo
24. 24Tartar sauceSauces and condiments · 0 g of protein per 100 gNo