Havarti Cheese Slices CASTELLO 32 oz (2 lb) 907 g

UPC/EAN 0654858705893

For building muscle, yes: 21.4 g of protein per 100 g. For losing fat, with caveats: 392 kcal per 100 g.

From its label, for anyone

Lose fatWith caveats

392 kcal per 100 g.

Build muscleYes

21.4 g of protein per 100 g.

MaintainNo

21.4 g of saturated fat per 100 g, and not the only excess.

Against the cheese products we have: more protein than 39%. See comparison

Key numbers

Per 100 g and per serving (28 g).

Calories

392 kcal

per 100 g · 110 kcal per serving

Protein

21.4 g

per 100 g · 5.99 g per serving

Carbs

0 g

per 100 g · 0 g per serving

Fat

32.1 g

per 100 g · 8.99 g per serving

Against other cheese

More protein than 39% of the cheese products we have.

Less proteinMore protein

The mark: this product, 21.4 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per	100 g	Serving (28 g)
Calories	392 kcal	110 kcal
Total fat	32.1 g	8.99 g
Saturated fat	21.4 g	5.99 g
Total carbs	0 g	0 g
Sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.4 g	5.99 g
Salt · sodium	1.72 g · 688 mg	0.48 g · 193 mg

If you want something else

For losing fat

For building muscle

For maintaining

What people ask

Is Havarti Cheese Slices CASTELLO good for weight loss?

For losing fat, with caveats: 392 kcal per 100 g.

Is it good for building muscle?

For building muscle, yes: 21.4 g of protein per 100 g.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, with caveats: 392 kcal per 100 g. For maintaining, no: 21.4 g of saturated fat per 100 g, and not the only excess.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0654858705893. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).