Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Cooked shrimp, peeled, tail on40 Knots Seafood · FishLose fat: yesBuild muscle: yesMaintain: yes
  2. Cookies & cream yogurt-cultured ultra-filtered non fat milkDannon · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  3. Cottage Cheesemulu · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  4. Fish SauceRed Boat · Sauces and condimentsLose fat: yesBuild muscle: yesMaintain: with caveats
  5. Kettle & Fire Chicken BrothKettle & Fire · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  6. Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered MilkKroger · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  7. Vegetable BrothKettle & Fire · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  8. Vegetable stockHeinen's · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  9. Zero sugar* bananas foster yogurt-cultured ultra-filtered non fat milk containersDannon · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  10. Coconut Milk Beverage Unsweetened Shelf StableSo Delicious · Milk and plant drinksLose fat: yesBuild muscle: noMaintain: yes
  11. GEBHARDT Fat Free Refried BeansGebhardts · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  12. Gold Flavor Yogurt- StrawberryLaLa · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  13. Hickory smoked boneless ham steakSugardale · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  14. No fat traditional refried beansRosarita · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  15. Refried beansOld El Paso · LegumesLose fat: yesBuild muscle: noMaintain: yes
  16. Vienna bitesArmour · Deli meatsLose fat: yesBuild muscle: with caveatsMaintain: yes
  17. 1 Ounce Jack Links Beef Original Steaks 1/1 CountJack Links · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  18. 1 Ounce Jack Link's Beef Peppered Steaks 1/1 CountJack Link's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  19. Beefaroni Pasta in Tomato and Meat SauceChef Boyardee · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  20. Beefaroni Pasta in Tomato and Meat SauceChef Boyardee · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  21. Pasta in butter sauceChef Boyardee · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes