Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Every product

  1. Plain Strained Greek Whole Milk YogurtSimple Truth Organic · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  2. Plain YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  3. Pork chopsKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  4. Protein Cottage Cheesesimple truth · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  5. Roasted Garlic Pasta SaucePrivate Selection · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  6. Sea Salt Fine CrystalsTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  7. Shrimp 26-30Meijer · FishLose fat: yesBuild muscle: yesMaintain: yes
  8. Shrimp Seafood BurgersTrader Joe's · FishLose fat: yesBuild muscle: yesMaintain: yes
  9. Small Curd Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  10. Small Curd Low Fat Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  11. Sockeye Salmon, Low Sodium, Wild Red PacificClover Leaf Seafoods · FishLose fat: yesBuild muscle: yesMaintain: yes
  12. Spicy Jalapeño Chicken SausageTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  13. Spicy Marinara Pasta SauceSimple Truth · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  14. Thin Sliced Boneless Skinless Chicken Breast with Rib MeatKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  15. TOFU SUPER FIRMsimple truth organic · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  16. Tomato Basil Marinara SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  17. Uncured Canadian BaconAppleton Farms · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  18. Uncured Turkey BaconJones Dairy Farm · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  19. unexpected cheddar cheese spreadtrader joes · CheeseLose fat: yesBuild muscle: noMaintain: yes
  20. Vanilla YogurtYoplait Source · YogurtsLose fat: yesBuild muscle: noMaintain: yes
  21. Vegan Protein - Neutral FlavourTrader Joe's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  22. Whole greek yogurtFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  23. Yogurt 0,0 saboresHacendado · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  24. Colossal raw shrimpWaterfront Bistro · FishLose fat: yesBuild muscle: yesMaintain: yes