food club

The food club products we have, each with its answer for building muscle, losing fat or maintaining.

Best fit first; then by protein per 100 g, most first.

1. 1Nonfat Yogurt Greek PlainYogurts · 15 g of protein per 100 gYes
2. 2Chunk light tunaFish · 14.1 g of protein per 100 gYes
3. 3cottage cheeseCheese · 11.5 g of protein per 100 gYes
4. 4Nonfat Yogurt Greek VanillaYogurts · 8.24 g of protein per 100 gYes
5. 5Blueberry fruit on the bottom greek nonfat yogurtYogurts · 8 g of protein per 100 gYes
6. 6bread flourPasta, rice and flour · 10 g of protein per 100 gNo
7. 7instant white ricePasta, rice and flour · 6.67 g of protein per 100 gNo
8. 8NONFAT YOGURT light CHERRYYogurts · 2.94 g of protein per 100 gNo
9. 9NONFAT YOGURT light STRAWBERRY BANANAYogurts · 2.94 g of protein per 100 gNo