SANDWICH ROLLS TRADER JOE'S 12 oz
UPC/EAN 0000000781381
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: only 9.41 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 235 kcal per 100 g. |
Build muscleWith caveats Only 9.41 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 67%. See comparison
Key numbers
Per 100 g and per serving (85 g).
Against other ready meals
More protein than 67% of the ready meals products we have.
The mark: this product, 9.41 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (85 g) |
|---|---|---|
| Calories | 235 kcal | 200 kcal |
| Total fat | 2.35 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 44.7 g | 38 g |
| Sugars | 1.18 g | 1 g |
| Fiber | 2.35 g | 2 g |
| Protein | 9.41 g | 8 g |
| Salt · sodium | 1.32 g · 529 mg | 1.13 g · 450 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is SANDWICH ROLLS TRADER JOE'S good for weight loss?
For losing fat, with caveats: 235 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 9.41 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 235 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000781381. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).